Happier, No Matter What

Price: $24.95
SKU:  9781615197910
Product  9781615197910
A New York Times-bestselling author's timely guide to happiness in adversity

When the world is upside down and the future uncertain, is it possible to find happiness? Happiness expert Tal Ben-Shahar unequivocally says yes! In Happier, No Matter What, he gives readers a toolbox for finding hope and purpose--the SPIRE method. This nuanced approach has five key realms:
  • Spiritual: Are we living mindfully?
  • Physical: Do we take care of our bodies?
  • Intellectual: Are we challenged and curious?
  • Relational: Do we nurture connections that nurture us?
  • Emotional: Are our feelings both honored and balanced?
By assessing each area, we gain insight into our "baseline happiness"--and about how to build the resilience necessary to weather all of life's ups and downs, no matter what.